Conviction. *NOTE: Today’s message is the result of a conversation I had with my super close friend, Christine Burke. If you don’t know Christine yet, you probably will in time. She’s pure, loving, centered, wise, and courageous. When I say the word ‘conviction’, how do you feel? Is it intimidating? Do you feel an element […]

Nasty. Is there a such thing as ‘being nasty’, or is this simply a matter of perspective? Sure, you can be downright rude to someone, tell them they are ugly, fat, worthless, or something else derogatory; yet, in doing so, you might be triggering them to explore an area for self-growth. In actuality, you may […]

Making love. I know of three ways to make love: Intimately, with a partner By setting an intention to fill yourself with love and feel your heart pump love all the way through your body, until you feel warm, fuzzy, and calm By setting an intention to send love — through you and your thoughts/feelings/vision […]

Eternity. Consider this: life is finite; existence may be eternal. If you are eternal — and every decision you make now affects your future existence — would you choose to work through any perceived imperfections or continue to procrastinate living in a more conscious way? I suppose if you knew holding a grudge now — […]

Vibration. You are exceptional, in every possible way. Did you know that musical frequencies — or sound-based vibration — can affect your mood, change cellular rhythm in your body, and thereby affect your health? And did you know that it’s FREE to listen to healing music anytime you want? It’s true. Simply look up ‘Solfeggio’ […]

Divine. Instructions: Close your eyes and search inside of yourself for at least one cell — one single piece of your body — that is completely still, and completely at peace. Now, focus and watch calmness spread through your body. You are like a magician, an alchemist, a scientist, and an artist all in one. […]