1.) Stop recurrent injury? 2.) Remind you to fix something? 3.) Signal your body is too stressed? 4.) Prevent new injury. With exercise, as with medicine, above all else, do no harm. That should be a recurring reminder with all that we do. So, why do we have pain? Pain exists to act as a […]

Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional flexibility, or flexibility as it relates to movement and muscle health, really comes down to one term: Neuro-Inhibition <— your body’s ability to reduce signal […]

I have a mission for you – Mission Unbreakable. This is a program that hits the market tomorrow, and it’s a mission to make your body… well, you guessed it: Unbreakable. Along with the help of co-creator BJ Gaddour, we are going to help you move restriction free, speed up your metabolism, and stand up […]

Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Build cardiovascular endurance Burn as much fat as possible from every workout Improve your strength, relative to your body […]

People want to know the fastest way to get in shape.
 They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want results 
as fast as humanly possible? Isn’t that the point of working
 out anyway. Your body is full of shortcuts. I’ve spent the last several years
 studying […]

I’ve got a special treat for you today – here’s a F.REE workout that will get you lean while building muscle at the same time. I recommend you do this workout 2x/week, with a total of 4 workouts/week, in rder to get the best results. Therefore, the challenge is on you – if you really […]