Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater detail: Access points – these are like pivot points, or areas in your body that take maximum strain, but they can withstand it well. For example, your center of mass (CoM). This is located where your fingers […]

There are 3 main types of pain, and each one has a slightly different pain-relief process: 1.) Acute pain – recent onset (last 72 hours) 2.) Residual pain – between 72 hours and 6 months 3.) Chronic pain – 6 months or more Let’s talk a bit about each one and illustrate a turnkey method […]

1.) Stop recurrent injury? 2.) Remind you to fix something? 3.) Signal your body is too stressed? 4.) Prevent new injury. With exercise, as with medicine, above all else, do no harm. That should be a recurring reminder with all that we do. So, why do we have pain? Pain exists to act as a […]

Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional flexibility, or flexibility as it relates to movement and muscle health, really comes down to one term: Neuro-Inhibition <— your body’s ability to reduce signal […]

I have a mission for you – Mission Unbreakable. This is a program that hits the market tomorrow, and it’s a mission to make your body… well, you guessed it: Unbreakable. Along with the help of co-creator BJ Gaddour, we are going to help you move restriction free, speed up your metabolism, and stand up […]

Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Build cardiovascular endurance Burn as much fat as possible from every workout Improve your strength, relative to your body […]