SHARE YOUR THOUGHTS BELOW
End Pain, Lose Fat

Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or pain relief as singular goals, why not shoot for more? Ok, so I see from a marketing perspective why we might want to talk about […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (26 votes, average: 5.00 out of 5)
Loading...

Low Back Pain and Fat Loss

Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by doing a small amount of exercise each day. However, none of these issues are being solved. Have you suffered from low back pain? If so, did you […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (41 votes, average: 4.27 out of 5)
Loading...

My Exact Fat Loss Rehab Program {A Gift For You}

During my time at University of Miami, I was blessed to have the help from the Physical Therapy Department with a rehabilitation program that could be well-integrated into a training program. This helped me reduce joint pain, balance out my muscles, and finally get in shape. Today, I’d like to share this program with you. […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (27 votes, average: 5.00 out of 5)
Loading...

Internet Physical Therapy – Is It Possible?

Once upon a time, Physical Therapy was a tech position, where doctors would prescribe a set of exercises and have the therapist carry them out. There was no freedom of thought, no ability to modify the plan of care, and no education to support their suggestions. Today is a very different day. Today, we live […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (27 votes, average: 5.00 out of 5)
Loading...

Program Yourself To Lose Fat

First and foremost, it’s important that you understand muscle balancing. Let’s get into why this is so important. Most training programs completely ignore it, although I’ve been working tirelessly to change this for the entire industry. 7 years ago, I was a mess… but it started long before that. I was a sophomore in high […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (24 votes, average: 5.00 out of 5)
Loading...

Dr. Kareem Coaching Blog Contest

Contest is officially: CLOSED Comment Below To Win… 16 Weeks of Direct Personalized Fat Loss Coaching With Dr. Kareem, Master-Trainer Tim and Master-Trainer Steve (3 on 1 Coaching) Get all of your questions answered by video, written or audio response, whichever is more appropriate. Find out your hidden neurological potential with exercise customization for your […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (27 votes, average: 4.85 out of 5)
Loading...