Understanding how to keep your heart healthy should be the first thing we ever learn. It’s the most vital to our survival and good health. Cardiac Health — Basics: We know that cardiac disease remains the #1 killer of the US adult population — but do you really get what’s happening, why cholesterol might matter, and how to give yourself the best fighting chance against the new ‘Bubonic Plague,’ of sorts? Here are 3 little-known facts about cardiac disease that will likely change the way you view living ‘healthy’: 1 Cholesterol is not necessarily bad, not even the “bad” kind. 2 Heart Rate Recovery (HRR) may be one of the best predictors of cardiac disease — even more important than resting heart rate, according to many practicing clinicians and cardiologists that I know. 3 A low-fat diet may be one of the fastest ways to...

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