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Distraction

Distraction. Do you feel it’s ‘good’ or ‘bad’ to distract yourself when feeling lousy? My vote: good. And there are several distraction techniques I’d recommend: Take a nap, meditate, or relax in a way that works for you (as long as needed). Feel something good (i.e. sun on your skin, breeze blowing through your hair, […]

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Ocean

Ocean. The ocean is magical: Look at the ocean to gain perspective. Hear waves crash and feel relaxed. Smell the ocean and bring back memories from childhood, or earlier. Taste saltwater on your lips and lose your sense of time in play. Touch the water and become centered, instantly. In the absence of the fear […]

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Passion

Passion. Passion is the default action you’d take in the absence of resistance. In other words, if money, restrictions on your time, and responsibility were no longer issues — so you could spend time any way you want — what would you do? For me, it’s clear: improve lives. I like to do this in […]

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Energetics

Energetics. Today’s message is infused with energetics intended to help you heal, feel your best, and contagiously affect the rest of the world with your radiating heart and glowing eyes. Imagine yourself looking in a mirror and saying “I love you”. Now, take a step back and imagine you’re watching yourself look in the mirror […]

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Religion

Religion. Do you believe in God(s)? Universe? Source? Nothing? Before I offer you my thoughts, please consider the following: Modern day religion is the #1 source of war. Historically, this may also be true. Religious beliefs create separation between people who would otherwise be friends. Many religions instill fear and hate, rather than love and […]

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Sex

Sex. Sex is beautiful; it’s the union of two souls. Sex is meant to be an act of intimacy, whether done with excitement and creativity or traditionally in an effort to make a baby. Either way, it’s about sharing love. Over the years, I’ve spoken to a lot of people about sex, albeit patients, friends, […]

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