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Knowledgebase : Ab Strength Guide
The short but intense nature of the ASG workouts make them ideal as a warm-up to LHPH. They can take the place of the ab exercises in the Lift Hard Play Hard program and make the 40 minute workout more potent by raising the body's metabolic rate. A fas...
ASG workouts are intended to be 50/10, meaning that you perform 50 seconds of work, followed by 10 seconds of transition time between exercises. If you need to take more time to recover in the beginning, just remember that you're building up to full inten...
Ab Strength Guide program is actually designed for core-based exercises that effectively develop the core-muscles and eventually bring-out a six pack. This is 10 minutes, 5 days per week (only once per day), so it's perfect to get you going. The key is go...