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Knowledgebase: Double Edged Fat Loss
DEFL FAQ
Posted by Michael Yap on 13 September 2011 05:26 PM
We have a database here for frequently ask questions, If your queries and concerns are already answered in our database, we will immediately direct you to the video page. So please browse the page for any of your queries before posting a ticket. Thank you

FAQ
Dieting
No Cardio Equipment
Webinar Recordings
Workout Schedule
How Do I Spread The Word?
Stretching / Mobility
Spider Push Ups
Shoulder Injury - how do I work around this and get the strength back?
Shoulder Injury - what exercises can I do?
Decreased endurance from set 1 to set 2 - what's going on?
Rheumatoid Arthritis & Joint Aches - Is it Ok to continue?
Warm Up Clarification?
How many of each giant set do I do?
How many days/week should I exercise?
What do I do if I can't attend a webinar?
Phone consult charge?
Every Other Day Diet vs. 6 meals/day? Can my program do what his can?
Bonuses?
Integrated FPFL & DEFL?
Playback of videos? Any suggestions?
What do I do if I can't perform some exercises?
How do I add Inner Circle?
Yoga Blocks Instead Of Dumbbells
Overtraining - Part 1
Overtraining - Part 2
Which Plates Does DrK Use
Which Dumbbells Does DrK Use
What To Eat After Workout
What Are Intervals
Does 10 Reps Matter
Already Work With A Personal Trainer
Intervals Pre and Post Workouts
Dyna Disc Substitution
Increasing Weight Throughout DEFL
Pre and Post Workout Shakes Before and After Workouts
Relieve Minor Elbow Pain
Days A Week
Exercises To Rehabilitate Your Shoulder
How Sore Should I Get
Is Neurological Efficiency A Risk
Alternatives For Spider Lunges
Energy Drink Substitute
Neuro Strength Training With DEFL - What Next
Stair Climbing - One Week Leg
Lighter Weight Full ROM vs Heavier Weight Partial ROM
Push Pull Alternation Balance Question
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