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Knowledgebase: Ab Strength Guide
What is ASG Program for?
Posted by Michael Yap on 13 September 2011 04:47 PM
Ab Strength Guide program is actually designed for core-based exercises that effectively develop the core-muscles and eventually bring-out a six pack. This is 10 minutes, 5 days per week (only once per day), so it’s perfect to get you going. The key is going nuts on each workout and pushing yourself harder and harder.
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