COMMENT RULES: Be awesome. Your comments, feedback, and questions are hugely appreciated, so thank you for being cool and using good judgment. All rude or offensive comments will be deleted. Please do not put your url in the comment text and please use your PERSONAL name, not your business or screen name. Have a blast and thanks for adding to the conversation -- you rock!

  • barbalicous

    awesome video; I am so ready to learn; I need this. thank you barbara

  • Jeannie

    I had my ‘hitting bottom’ moment three days ago and I KNOW posture has been an issue I’ve ignored, being way too fatalistic about having an exec admin job with a lot of sitting. I know that there are things that can be done, so this is a great GREAT reminder, fully loaded with validation. Thank you.

  • Tim DuBose

    I’m 59, have tried to maintain good shape but since 2009 I have had three consecutive shoulder repairs and this July a fusion on l3,l4,l5. I believe this is the program for me to try. This is going to be my physical therapy.

  • you’re welcome Alex and Victor 🙂

    It’s my pleasure — Merry Christmas!

  • Alex

    Dr. K
    You are a blessing.
    Thank you, for your honesty and integrity.

  • Victor

    Dr. K., your insight is a blessing. Thank you for these gifts. Merry Christmas.