LATEST ARTICLES
Vulnerability

Vulnerability. Let others in. You might find being vulnerable helps: Others trust you. Heal old wounds more quickly. Get rid of feelings you wish you didn’t have about someone or something. If it’s been awhile since you’ve completely taken your guard down, this is an opportunity. By showing yourself to those around you, you remove […]

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Subconscious

Subconscious. Your subconscious tells you what to do, how to feel, and when to act. Some people believe it’s located in the cerebellum, where posture, balance, coordination and speech reactions also take place. The subconscious thought process is considered automatic, yet many experts believe we can influence our ‘subconscious’ through conscious thought. Hence, affirmations. As […]

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Decisions

Decisions. You are one decision away from your ideal life; all you have to do is decide. Here’s an experiment: Step 1: Rate how you feel on a scale of 0 to 10, where: 0 = lousy and super sad 10 = the happiest and most excited you’ve ever been. Step 2: Spend 2 minutes […]

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Connection (Part II)

Connection (Part II). Isolation leads to depression, self-doubt, and fear; connection to people, places, and nature leads to stabile emotions, a fresh perspective, and fulfillment. Please don’t underestimate the importance of connection in your life. You might describe yourself as a hermit, meaning you only seek relationships with a few people, if any. However, the […]

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Ricochet

Ricochet. What we see, feel, hear, smell, and taste is a distortion: Within a limited scope of the light spectrum, our eyes interpret images upside down, and then have to flip them so we see the world right-side up. Our skin feels cool as breeze passes over us, but this is only a comparison to […]

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Storms

Storms. Electricity. Wind. Rain. Sunshine. Clouds become magnetically charged to one another, birds begin to stir, form their flocks, and fly away. Gusts of wind bounce off windowpanes, rain alternates from a pitter-patter to the sound of a faucet as bands of a storm tease us with what’s to come. Yet, when it’s over, we […]

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