LATEST ARTICLES
How are you?

How are you? Truly, how ‘are’ you? Are you happy? Do you love your life? Is there something you wish were different, easier, or more fun? When the world gets quiet at night and your brain keeps going, are you kind to yourself and excited to be you? Or do you find yourself in a […]

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Uniqueness

Uniqueness. Who are you? ‘You’ are the only ‘you’ in the whole world. This may sound like a silly statement, but let’s take a dive deeper, so we can be on the same page: You may love — and look up to — your parents, but you are not them. You may be grooming your […]

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Water

Water. Do you consider it a good use of time to stop and appreciate water each and every day? Without water, we cease to exist; with water, we enjoy life to its fullest. In fact, here are a few applications of water — including some which are often overlooked — that are extremely relevant to […]

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Apologies

Apologies. Is it necessary to feel ‘guilty’ in order to apologize? I don’t think so. Sometimes, apologizing is a matter of righting ship. In other words, without words or feelings exchanged after something left a mark, momentum tends to continue in the direction it was going. Please allow me to give you an example: over […]

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Distraction

Distraction. Do you feel it’s ‘good’ or ‘bad’ to distract yourself when feeling lousy? My vote: good. And there are several distraction techniques I’d recommend: Take a nap, meditate, or relax in a way that works for you (as long as needed). Feel something good (i.e. sun on your skin, breeze blowing through your hair, […]

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Ocean

Ocean. The ocean is magical: Look at the ocean to gain perspective. Hear waves crash and feel relaxed. Smell the ocean and bring back memories from childhood, or earlier. Taste saltwater on your lips and lose your sense of time in play. Touch the water and become centered, instantly. In the absence of the fear […]

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