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5 Pound Plan (in just 5 days)

5 Pound Plan (in just 5 days) Please follow the instructions below and refer to these videos for your exercises: Free Squat Free Squat Hand/Forearm Switches on Knees Reverse Spider Lunges Shoulder Stabilization Sequence (middle trap, lower trap, modified rows — alternate) Straight Arm Cross-Over Plank Let’s focus on losing five pounds in the next […]

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14 Day Chronic Disease Challenge

14 Day Chronic Disease Challenge Rheumatoid Arthritis, Fibromyalgia, Lupus, and Other Diagnoses I hereby challenge you to a better life, a more capable version of yourself, and a renewed sense of self-confidence. You were put on this planet to survive, not slowly wear away and die. You are here for a reason, and you are […]

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How To Quit Smoking Today (without the patch)

How To Quit Smoking Today (without the patch) Make no mistake about it — smoking sucks. Don’t get me wrong — while smoking, it’s pretty awesome. In fact, I used to smoke… many, many years ago; and I got severely addicted while living in Spain. The only thing was, I didn’t know I was addicted […]

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Violence Is Weird

Imagine for a moment that you’re on a foreign planet — looking down towards Earth through a powerful telescope that shows you region by region — and you are attempting to assess which species is the most intelligent. At first sight, you might assume humans, as they are constructing buildings, communicating with advanced language skill, […]

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Anti-Aging Exercise, Nutrition, Mindset, and Health

Anti-Aging Exercise, Nutrition, Mindset, & Health You’re getting older, but your body and mind don’t have to match the rest of society. Nowadays, there is an increasing interest in anti-aging protocols, but the principles are what we already know: Remain physically active, at all times. Reduce resting heart rate while maximizing cardiac output and minimizing […]

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Surviving vs Flourishing

Surviving vs Flourishing How Do You Prefer To Spend Your Existence? I prefer to flourish. Depending on your perspective, which often comes from your environment and life experience, you may be focused on ’surviving‘ instead of ’flourishing.‘ As with any goal, where you focus is where you‘ll go. Whether you hit a goal or not, […]

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