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Habits

Habits. Be brutally honest, as this is just for you. No one else needs to read what you’re about to write, although I’ll share personal info with you. Write down your top 3 bad habits. Here are mine: Self-doubt I have a tendency to doubt myself when others do, especially if it’s a family member. […]

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Stories

Stories. Do you ever catch yourself feeling down, negative, sad, angry, resentful, or unloved when you think back to a particular memory, set of events, or life history? Today, I hope to teach you this is merely a ‘story’ you tell yourself. You have the ability to remember your life any way you like. In […]

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Entourage

Entourage. Who do you choose as your friends, and ‘how’ do you spend your time? For most of us, this is haphazard; we randomly meet people at work, a bar, or during some other form of social activity, and then we choose these people as our close friends. When we were children, it was based […]

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Vision

Vision. There are three types of ‘vision’: 1. Sight 2. Dimensional 3. Futuristic (forecasting) Strangely, we only teach ‘sight’ in school. The other two forms of vision are left up to us to discover throughout our lives; many people never will, as a result. Today, we’ll discuss all three. Sight can be broken down into […]

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Compassion

Compassion. Empathy creates mutual understanding and perspective. The next time you’re stuck in a disagreeable conversation, consider changing your strategy. Instead of waiting to respond, disagree, or move on, try seeing things from the other person’s point of view. Really imagine you’re them, and pretend you see things exactly the way they do. With each […]

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Control

Control. Control is an interesting illusion, isn’t it? Sure, there are certain aspects of your life you can completely control, like who’s cooking dinner tonight, whether or not you get to hold the remote control, and what time you go to bed. On the other hand, most of our lives are completely outside of our […]

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