LATEST ARTICLES
Lose Fat While You Build Muscle

I’ve got a special treat for you today – here’s a F.REE workout that will get you lean while building muscle at the same time. I recommend you do this workout 2x/week, with a total of 4 workouts/week, in rder to get the best results. Therefore, the challenge is on you – if you really […]

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BEST interview EVER <-- Do you know Tim Ferriss? (you should)

I believe that very few people have permanent influence on your thinking, way of treating people/situations, or your ability to create change. Tim Ferriss, author of the New York Times #1 Bestseller, The 4 Hour Workweek, is one such person. I’ve had the great pleasure of getting to know Tim, personally, over the last several […]

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The FASTEST WORKOUT in the world

Some days I just don’t have time to exercise… …but I do have time for the fastest workout in the world. Here’s exactly what you do: 1.) Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep) 2.) Repeat alternating exercises until each one burns out. For example, here are 5 exercises […]

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Body Restoration Fat Loss – Did you ever think about why your body holds onto fat?

Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase its own signal and communication before allowing you […]

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Build Muscle & Improve Your Metabolism: 4 Awesome Techniques (Part 3)

Get Ready For The Most Important Lesson I’ve Ever Taught I’d like to teach you about how to build muscle that looks good and functions well… This is very important, but even more importantly… You have to understand how to customize your program to your needs in order to become truly successful with your exercise […]

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Build Muscle & Improve Your Metabolism: 4 Awesome Techniques (Part 2)

Today, we’re going to get into ‘Moderate Weight, High Rep, Explosive Sets’ to target your nervous system, build agility, and enhance strength. This is absolutely awesome when it comes to ‘shocking muscle into growth.’ Basically, I’m suggesting that this type of exercises requires so much focus that your body can’t help but learn to ‘auto-plan’ […]

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