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Influence

Influence. Consider this: we cannot control anything; only influence it. If you remember control is an illusion, you might be left with a lot of questions. For example: Can’t I control what time I wake up in the morning? Aren’t I in control of my thoughts, actions, etc.? Don’t I get a say in my […]

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Acceptance

Acceptance. Do you want others to ‘like’ you? I know I’ve struggled with this. I can fool myself into thinking I don’t care, but when someone calls me out on something they don’t like about me, I tend to think about it for at least a few days before letting it go. This is especially […]

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Touch

Touch. Human touch is amazing. There’s nothing quite like a back rub when you’re not feeling your best, is there? When someone lays a caring hand on me, my whole body relaxes and I melt. As a child, my parents used to give me back rubs or back “scratchies”. They would instantly calm me down, […]

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Energy

Energy. How you feel reverberates off everyone in your surroundings. Want proof? Think about some real life examples: If you’re super angry and walk into a room, everyone can feel you. If you’ve walked into a room after a couple was fighting, it feels like you can cut the tension with a knife. If you […]

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Habits

Habits. Be brutally honest, as this is just for you. No one else needs to read what you’re about to write, although I’ll share personal info with you. Write down your top 3 bad habits. Here are mine: Self-doubt I have a tendency to doubt myself when others do, especially if it’s a family member. […]

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Stories

Stories. Do you ever catch yourself feeling down, negative, sad, angry, resentful, or unloved when you think back to a particular memory, set of events, or life history? Today, I hope to teach you this is merely a ‘story’ you tell yourself. You have the ability to remember your life any way you like. In […]

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