LATEST ARTICLES
Pain Relief – Are You On The Right Track?

The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: 1.) Pain medication blocks the nerve signal that is letting you know something is wrong. 2.) Pain relief comes from fixing whatever is wrong, but oftentimes this is difficult to do when you’re in so […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (30 votes, average: 5.00 out of 5)
Loading...

How To Build Muscle – “Twitch” It On

Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to doing Turkish Get-Ups as your entire program. I’ve heard it all, and there’s merit in ‘almost’ all of it. The fact is, stress your muscles […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (27 votes, average: 5.00 out of 5)
Loading...

Fat Loss Metamorphosis

Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is to build muscle and affect your muscle to fat ratio (muscle:fat); others will insist that it’s a matter of alternating intensities and high repetition-based exercise. […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (30 votes, average: 4.87 out of 5)
Loading...

Get Six Pack Abs

The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really have to do an ‘abs’ routine for 10 minutes to gain maximum benefit. However, this form of exercise has nothing to do with your abs for […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (30 votes, average: 4.90 out of 5)
Loading...

End Pain, Lose Fat

Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or pain relief as singular goals, why not shoot for more? Ok, so I see from a marketing perspective why we might want to talk about […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (26 votes, average: 5.00 out of 5)
Loading...

Low Back Pain and Fat Loss

Low Back Pain affects over 50% of the US adult population. Over 80% of people with low back pain will feel better within 1-2 months, spontaneously, just by doing a small amount of exercise each day. However, none of these issues are being solved. Have you suffered from low back pain? If so, did you […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (40 votes, average: 4.35 out of 5)
Loading...