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P90x Review <--- I bought it

Generally speaking, when I meet someone new who wants to ask me about fat loss, I always get asked about P90x, and whether or not its an effective weight loss program. As you might imagine, I like to refrain from slander in any form, on any program, but I also feel it’s my obligation to […]

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Lose 10 Pounds

The Fastest Way To Lose 10 Pounds, Keep It Off, & Fit Into A New Pair Of Jeans Cut sugar, rehydrate and do high-intensity exercise anytime you make a mistake; plus, find time for 5 minutes of exercise 3x per day. The rules are simple, and you can be there before you know it. Eliminate […]

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4 Step Flat Stomach Formula <-- 'Plug' & 'Lose Stomach Fat'

I decided I’m just going to lay it out for you, and walk you through the exact plan you can use to lose stomach fat and get a flat stomach. Please make sure to follow this formula to the tee, while complementing it with a rapid fat loss nutrition plan. As for the exercise, here […]

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14 Easiest Pounds to Lose

There is so much ‘gook’ in your system, it’s pretty disgusting if you think about it… Your colon, intestines, and entire digestive tract are ridden with build-up of toxins mixed with bile, inflammation, and food deposits. This is mostly because of the immobility of our intestinal tracts that takes place over time. We inflame ourselves […]

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7 Ways To Lose 20 Pounds In 30 Days

Why losing tons of weight really fast doesn’t have to be unhealthy anymore… Losing absurd amounts of weight in relatively short periods of time used to be thought of as unhealthy. Nowadays, there are many exceptions to the lose 1-2 pounds per week rule such as: Bariatric Surgery (pre & post) Cardiac Disease (increases risk […]

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Maximize Your Fat Loss Potential

Maximizing your fat loss potential comes down to three main factors: 1.) Workout Efficacy 2.) Recovery Periods 3.) Nutritional Strategy In order to build the most efficacious workout possible, you’ll need to customize the workout to your specific needs. Think about your body type (more endurance or sprinter), what’s worked for you in the past […]

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