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Culture First, Life Second

An Unusual Outlook On Why We Make Decisions, How To Lose Weight, & Happiness Rise above and move or settle at home. That’s our generation, and our life. In large respect, we are victims of circumstance more than ever before. We have the capability to compete for any job, worldwide, through the strides in assimilation […]

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60 Seconds Fat Loss Trick

Smile For Fat Loss, Friends, & A Better Life Lessons Learned From A Fat Kid To Fitness Icon It’s humbling and bashful to be in a position to help others improve the quality of their lives. I truly appreciate the opportunity of my life, so I’m delighted to share the lessons I’ve learned in hopes […]

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Justification for Insanity

Goal Achievement, Going Against the Grain, and & Getting Whatever You Want “Oh my God!” I could hardly believe it as I leaped out the water, dove forward feeling nothing but air from my waste up, and smoothly entered back in with a perfect streamline. For once, my body felt like a pro athlete’s. About […]

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Inspiration

In my darkest moment, I find the light, for it’s all I have. I remember this, carry it with me, and use the light when days are bright, the sun shines, and my body feels great. I use the light, and it gets stronger. I find happiness when others do not, and this is a […]

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Fat Loss Yin and Yang

a poem written by Dr. Kareem to help you believe… Fat Loss Yin: I exist, stranded in my own body, happy for others, but not for myself. Within me, I know there is greatness, a power so strong nothing can stand in my way. I deserve more, but I’ve learned to give up; for facing […]

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Diagnose Your Bodyfat

5 Reasons You’re Not Losing Fat & How To Supercharge Fat Loss There are 5 reasons you have bodyfat, so let’s break it down and get right to the point: 1.) You eat too much. 2.) You eat the wrong way. 3.) You’re not exercising. 4.) You’re not exercising the right way. 5.) You have […]

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