LATEST ARTICLES
Heart Health

Understanding how to keep your heart healthy should be the first thing we ever learn. It’s the most vital to our survival and good health. Cardiac Health — Basics: We know that cardiac disease remains the #1 killer of the US adult population — but do you really get what’s happening, why cholesterol might matter, […]

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15 Minutes To Happiness & Motivation

15 Minutes To Conquer Happiness And Motivation Master Your Attitude – Creating Energy, Enthusiasm, and Focus Eating healthier is as easy as storing the right foods in your house and committing to eating only at home. Feeling better is as easy as establishing a routine that makes you feel better; focus on memories that naturally […]

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30 Day Type II Diabetes Challenge — Blood Sugar, Insulin, Nutrition, & Exercise

Today, I have one purpose: I will explain what I believe to be the full solution to Type II Diabetes. It’s worked for lots of clients of mine, and without fail to date. Having said that, Diabetes is a real disease and it’s believed that there is no real ‘cure.’ I understand this information, and […]

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3 Step Stress Relief Plan

Let’s face it – stress sucks. Our bodies manifest stress as pain, headaches, nervous energy, and even fat storage. Chronic increases in stress level often result in higher cortisol levels, lower DHEA (a calming hormone in your body), and increased storage of belly fat. From an evolutionary standpoint, this makes a lot of sense. Our […]

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How To Get Out Of Pain In 30 Days (On Your Own)

How To Get Out Of Pain In 30 Days (On Your Own): (Includes “Paper Hair Trick,” Massage Techniques & Action Plan) There is a process for developing the ‘feel’ of an expert Physical Therapist, and anyone can do it. When you learn how to use your hands as another set of eyes, you can immediately […]

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Flat Stomach In 30 Days — From 23% to 7.5% Bodyfat

Body Balancing, Exercise Tolerance, & Eating for Fat Loss Dr. Kareem F. SamhouriBody Expert 7.5% Bodyfat — that’s your goal. Now, focus — take a serious look at where you are, and determine how much you have to lose. Let’s say you’re 23% bodyfat today, and you’re ready to up your game, here’s what you’d […]

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