Comments for DrKareem.com http://drkareem.com The Dr K Experience Tue, 21 Feb 2012 15:09:00 +0000 hourly 1 http://wordpress.org/?v=3.0.4 Comment on 7 Ways To Lose 20 Pounds In 30 Days by Kristiina http://drkareem.com/article/7-ways-to-lose-20-pounds-in-30-days/#comment-2408 Kristiina Tue, 21 Feb 2012 15:09:00 +0000 http://drkareem.com/?p=926#comment-2408 So no replies to this, not from Dr K, not from Joel Marion's support email. Not saying there is anything wrong with either program but the marketing sure is confusing. So no replies to this, not from Dr K, not from Joel Marion’s support email. Not saying there is anything wrong with either program but the marketing sure is confusing.

]]> Comment on 7 Ways To Lose 20 Pounds In 30 Days by Lbeguelin http://drkareem.com/article/7-ways-to-lose-20-pounds-in-30-days/#comment-2407 Lbeguelin Tue, 21 Feb 2012 08:12:00 +0000 http://drkareem.com/?p=926#comment-2407 Oh, I guess I should say I'm a pescatarian because I occasionally have fish but usually only the oil for my joints and brain. I would rather not have it at all. Oh, I guess I should say I’m a pescatarian because I occasionally have fish but usually only the oil for my joints and brain. I would rather not have it at all.

]]> Comment on 7 Ways To Lose 20 Pounds In 30 Days by Lbeguelin http://drkareem.com/article/7-ways-to-lose-20-pounds-in-30-days/#comment-2406 Lbeguelin Tue, 21 Feb 2012 08:10:00 +0000 http://drkareem.com/?p=926#comment-2406 What am I supposed to do for protein as a vegan? Right now I'm using rice protein. No carbs, no sugar. What am I supposed to do for protein as a vegan? Right now I’m using rice protein. No carbs, no sugar.

]]> Comment on Contest Entry by Oljanzen http://drkareem.com/contest-entry/#comment-2405 Oljanzen Sun, 19 Feb 2012 01:32:00 +0000 http://drkareem.com/#comment-2405 Hi from Canada.  What an assume web sight you have.  It has given me the courage to get off my duff and start taking better care of myself with life changes.  Thank you so much for all your great tips on excersize and fitness. I have been able to loss 43 lbs so far and now the hard part comes to get another 40 off. Your program would really help with my life change. Thank you for being here. Hi from Canada.  What an assume web sight you have.  It has given me the courage to get off my duff and start taking better care of myself with life changes.  Thank you so much for all your great tips on excersize and fitness. I have been able to loss 43 lbs so far and now the hard part comes to get another 40 off. Your program would really help with my life change.
Thank you for being here.

]]> Comment on Fat Loss Customization – The Solution by Nabeelmanek http://drkareem.com/video/fat-loss-customization-the-solution/#comment-2403 Nabeelmanek Fri, 17 Feb 2012 09:13:00 +0000 http://drkareem.com/?p=18#comment-2403 Thank you i've always had issues really cutting down body fat and i've realized recently that i have alot of tightness in my quads and calves and alot of issues in my hamstrings, i'm going for massages for it and i'm sure that will help me with my fat loss and getting that 8 pack for the summer. Thanks :D Thank you

i’ve always had issues really cutting down body fat and i’ve realized recently that i have alot of tightness in my quads and calves and alot of issues in my hamstrings, i’m going for massages for it and i’m sure that will help me with my fat loss and getting that 8 pack for the summer.

Thanks :D

]]> Comment on Fat Loss Customization – The Solution by Lazycaz http://drkareem.com/video/fat-loss-customization-the-solution/#comment-2402 Lazycaz Wed, 15 Feb 2012 10:03:00 +0000 http://drkareem.com/?p=18#comment-2402 thanks for the info.  i used this posture checking before my workout, and felt my squats in particular completely differently.  I have on-going lower back pain from bulging discs so am very careful of posture - this was fantastic.  i am also finding it easier to look into the mirrors as I work out so I can keep check of myself. i was always so self-concious but now there is a reason for me to watch myself. I also use happy and grateful in my goal setting, so now I am using that as i motivate before starting my workouts.  I start with being happy and grateful for finding your blog, then move onto the many various things in my life i am grateful for:  the list is endless and the rythm is great for my workouts. PS - i've lost 4 kg is 2 weeks, but more importantly, have already noticed a difference in my thighs, butt and tummy fat getting smaller - my work shorts are getting loose!!! thanks for the info.  i used this posture checking before my workout, and felt my squats in particular completely differently.  I have on-going lower back pain from bulging discs so am very careful of posture – this was fantastic.  i am also finding it easier to look into the mirrors as I work out so I can keep check of myself. i was always so self-concious but now there is a reason for me to watch myself.

I also use happy and grateful in my goal setting, so now I am using that as i motivate before starting my workouts.  I start with being happy and grateful for finding your blog, then move onto the many various things in my life i am grateful for:  the list is endless and the rythm is great for my workouts.

PS – i’ve lost 4 kg is 2 weeks, but more importantly, have already noticed a difference in my thighs, butt and tummy fat getting smaller – my work shorts are getting loose!!!

]]> Comment on Fat Loss Customization – The Solution by Maryellenmcdonough http://drkareem.com/video/fat-loss-customization-the-solution/#comment-2400 Maryellenmcdonough Tue, 14 Feb 2012 14:15:00 +0000 http://drkareem.com/?p=18#comment-2400 Hi Dr K..My son is 21 and has rods in his back for kyphosis. He does some weight workouts and it worries me that he is doing more harm than good when it comes to his posture. The posture checks in the video look like they would be good for him but its hard to get him to take my advice seriously. Any other words of wisdom I can TRY to share with him? Hi Dr K..My son is 21 and has rods in his back for kyphosis. He does some weight workouts and it worries me that he is doing more harm than good when it comes to his posture. The posture checks in the video look like they would be good for him but its hard to get him to take my advice seriously. Any other words of wisdom I can TRY to share with him?

]]> Comment on Fat Loss Customization – The Solution by Hantran99 http://drkareem.com/video/fat-loss-customization-the-solution/#comment-2399 Hantran99 Mon, 13 Feb 2012 10:47:00 +0000 http://drkareem.com/?p=18#comment-2399 Thanks Dr K. That was an insightful video. I now know of a way to test my postural correctness before training which is great and a better way to motivate myself using all my senses. Thanks heaps Thanks Dr K. That was an insightful video. I now know of a way to test my postural correctness before training which is great and a better way to motivate myself using all my senses. Thanks heaps

]]> Comment on Fat Loss Customization – The Solution by Stanley Waye http://drkareem.com/video/fat-loss-customization-the-solution/#comment-2398 Stanley Waye Mon, 13 Feb 2012 08:34:00 +0000 http://drkareem.com/?p=18#comment-2398 Great info! Thanks for sharing! Great info! Thanks for sharing!

]]> Comment on Contest Entry by P_ldavis http://drkareem.com/contest-entry/#comment-2396 P_ldavis Thu, 09 Feb 2012 22:21:00 +0000 http://drkareem.com/#comment-2396 LD eldest daughters death six months accidental put on many pounds in grief then Marriage break up soon after that has left me reeling .Now will have to rejoin workforce and become the real person I once was. Im 53 so need all the help I can get moviated  but cant afford to purchase use your daily newletters have been an inspiration for me. trying my best but need real help. LD eldest daughters death six months accidental put on many pounds in grief then Marriage break up soon after that has left me reeling .Now will have to rejoin workforce and become the real person I once was. Im 53 so need all the help I can get moviated  but cant afford to purchase use your daily newletters have been an inspiration for me. trying my best but need real help.

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