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Feeling Stuck

Feeling Stuck. Sometimes, no matter how hard you try, it’s hard to get out of rut. Well, consider this: maybe that’s the point; perhaps you shouldn’t be trying at all? I know this may sound a bit counter-intuitive, but think about it… if you’re giving something your best effort and it’s not working, maybe it’s […]

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Light

Light. Step outside and let ‘it’ in. Take a deep breath, hold it for 6 seconds, now exhale slowly. Let your breath out, let the stress go with it; and on your next breath, let light fill your lungs, reach through the depths of your body, all the way down to your toes. Let the […]

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Freedom

Freedom. You are free, no matter your circumstance. You see, freedom exists inside the mind, and your external environment will often be a product of how you see this world. In spite of hardship, lack of freedom of rights by government, parents, family, or co-workers, you have complete control of your mind. You are creating […]

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Intuition

Intuition. What if you could look at food, think about it, and instantly know if it were good for you? I suspect it would eliminate all the confusion surrounding weight loss, looking and feeling younger, and boosting your energy levels. Well, that’s precisely what I’ve been focused on for the last 1.5 years of my […]

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Fear

Fear. Fear is fraudulent. It’s what we feel when we’re disconnected from all that is right in our lives. Sure, there is a healthy place and time for fear — like being attacked by a bear or some other wild animal — but most of the time, we feel fear when there is no imminent […]

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Love

Love. Love is the solution; you are beautiful and perfect, inside and out. However, there may be certain ‘demons’ haunting you right now that prevent you from acting like the person you know you are. You might find yourself frustrated, lonely, angry, or stressed. You may feel sad or fearful from time to time… or […]

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