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Food

Food. Food is medicine. The only challenge is that it’s hardly part of any medical curriculum, at the moment. However, you have the ability to understand food, at a gut level, and use it to your advantage. Please consider the following applications for food, rather than simply seeing it as a tool — or obstacle […]

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Compassion

Compassion. Note: Today’s message is going to touch on extremely controversial topics and may hurt, and they may make you angry. You might find yourself angry with me, in fact, but please consider this message is meant to truly help you, and it comes from the deepest and most open part of my heart. Unfortunately, […]

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Feeling Stuck

Feeling Stuck. Sometimes, no matter how hard you try, it’s hard to get out of rut. Well, consider this: maybe that’s the point; perhaps you shouldn’t be trying at all? I know this may sound a bit counter-intuitive, but think about it… if you’re giving something your best effort and it’s not working, maybe it’s […]

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Light

Light. Step outside and let ‘it’ in. Take a deep breath, hold it for 6 seconds, now exhale slowly. Let your breath out, let the stress go with it; and on your next breath, let light fill your lungs, reach through the depths of your body, all the way down to your toes. Let the […]

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Freedom

Freedom. You are free, no matter your circumstance. You see, freedom exists inside the mind, and your external environment will often be a product of how you see this world. In spite of hardship, lack of freedom of rights by government, parents, family, or co-workers, you have complete control of your mind. You are creating […]

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Intuition

Intuition. What if you could look at food, think about it, and instantly know if it were good for you? I suspect it would eliminate all the confusion surrounding weight loss, looking and feeling younger, and boosting your energy levels. Well, that’s precisely what I’ve been focused on for the last 1.5 years of my […]

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