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Presence

Presence. Stop. Focus. Be here now. How often do you take time to be fully present? And what is the difference between your life experience when you ‘are’ present vs when you ‘are not’ present? Let’s illustrate a few examples of moments you are likely to be present and any emotions you might link to […]

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Heart

Heart. Place your right hand on your heart; now, place your left hand on top of your right. Relax your breath, close your eyes for a moment and re-center. You have just entered your heart space. It’s warm, loving, tender, and reassuring. If a bit unhealthy, your heart space can sometimes feel a deep, almost […]

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You

You. You are incredible. When’s the last time you stopped to think about how perfectly your body works, how everything fits together in perfect form, and how divinely you’re designed? It’s pretty wild when we consider each organ sits in its perfect place, automatically performing its function, all the while your body is nourishing itself […]

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Now

Now. Focus on right now and stress melts away, love surfaces, and life turns to bliss. The only real moment is ‘now’. The past was ‘now before’ and the future is ‘now later.’ Take it one slice of “time” at a time and life gets really easy. And I put “time” in quotation marks because […]

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Angels

Angels. Do you believe in angels? Or intervention from higher up? I don’t know about you, but there have been many moments when I look back and can’t believe the coincidental circumstances that saved my life. I suppose we can call it ‘coincidence’, ‘synchronicity’, or ‘harmony’. In any case, what seems true is that I’m […]

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Broken

Broken. When your heart hurts, what do ‘you’ do to feel better? Do you like to sulk? Do you make up stories about yourself, circumstances, or others in an attempt to feel better? Do you feel deep sadness? When your heart hurts, does it make you want to get up and do something — anything […]

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