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Maximize Your Fat Loss Potential

Maximizing your fat loss potential comes down to three main factors: 1.) Workout Efficacy 2.) Recovery Periods 3.) Nutritional Strategy In order to build the most efficacious workout possible, you’ll need to customize the workout to your specific needs. Think about your body type (more endurance or sprinter), what’s worked for you in the past […]

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Pain Relief – Are You On The Right Track?

The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: 1.) Pain medication blocks the nerve signal that is letting you know something is wrong. 2.) Pain relief comes from fixing whatever is wrong, but oftentimes this is difficult to do when you’re in so […]

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How To Build Muscle – “Twitch” It On

Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to doing Turkish Get-Ups as your entire program. I’ve heard it all, and there’s merit in ‘almost’ all of it. The fact is, stress your muscles […]

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Fat Loss Metamorphosis

Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is to build muscle and affect your muscle to fat ratio (muscle:fat); others will insist that it’s a matter of alternating intensities and high repetition-based exercise. […]

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Get Six Pack Abs

The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects. The same thing is possible with exercise. In truth, you only really have to do an ‘abs’ routine for 10 minutes to gain maximum benefit. However, this form of exercise has nothing to do with your abs for […]

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End Pain, Lose Fat

Let’s set the bar higher. It’s possible, and I believe fitness and health should be viewed this way. Instead of just trying to work on fat loss, muscle building, or pain relief as singular goals, why not shoot for more? Ok, so I see from a marketing perspective why we might want to talk about […]

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