Connected. In sports, we call it ‘the zone’. In life, we call it ‘flourishing’. In spirituality, it’s called ‘connection’. So what does ‘connected’ mean and ‘how’ can you achieve it? Definition of ‘connected’: a state of harmony with all that surrounds you. How you can achieve it: achieve true health by removing all blocks in […]

Your Turn. Stand up — or sit up — straight. It’s your turn. It’s your turn to take a deep breath. It’s your turn to relax your mind. It’s your turn to do ‘what’ you want, ‘how’ you want, and ‘when’ you want. It’s your turn. And it’s my turn. In fact, it can be […]

Addiction. Honestly speaking, are you addicted to any of the following? Caffeine Sugar Sex/Porn Tobacco, alcohol, or any other drug (including prescription meds) Energy Pain Negative self-talk Pessimism Misery Fighting/relationship tension Letting yourself or others down Love, or any other emotion Because each of the above means you are seeking completeness outside of yourself. Without […]

Love yourself. I’m currently on a journey of self-love. Care to join me? You see, I spent years and years of my life rating myself as ‘not good enough’. I suppose this was done with the best of intentions, helping me out-perform my peers in school, sports, and career; and, frankly, it worked pretty well. […]

Self. I am me. But, who are you? And what is your relationship like with yourself? Do you love yourself? Are you your own best friend? Or are you super hard and critical on yourself? If you’re anything like me, you have a natural tendency to judge yourself more than others. You might even rate […]

Problems. Do you ever feel ‘stuck’, like there’s no good choice and there’s nothing you can do? This feeling sucks. I’d like you to please key in on a few words from the above paragraph: Feel — this means it’s emotional, which suggests it’s not a great strategy to attach any thought process to the […]