3 Simple Ways to Start Losing Fat (REPLAY)

The Mustache Experience – Experiments With A Hairy Face You wouldn’t think a little flap of fur on your lip, a warmth of fluff acting as cheek pads, or a smile slightly hidden behind food stuck on your face would cause that much damage. But… apparently, it does. Here’s what happened when I grew a […]

3 Things I Learned While Traveling In The Middle East Exponential Generosity, Binging And Losing Weight — The “Arabic Diet”, & Gratefulness I’m feeling immensely grateful, having just spent a few weeks in Jordan with my father and our family. I cannot begin to describe the generosity of this culture, what family means to them […]

Please answer these 6 questions below and you’ll automatically be entered to win a FREE month of the Dr. Kareem Coaching Program: 1 Why Are You Here? Really think about it… what is your main motivation to read this blog post right now? Sure, you might want to lose weight, or build muscle, or get […]

Do these 5 exercises at least 3x/week (ideally every day.) It’ll change your world, and you’ll see a visible result within the next 14 days. Free SquatPush Up SupersetFast BridgesMiddle TrapRotational Plank When you target your body in this specific order, with these exact exercises, you are creating what’s called a ‘diagonal pull’ — essentially, […]

Headaches can be absolutely debilitating (especially if you’re me — man, I could be stabbed and prefer it to having a minor headache… it really frustrates me when I can’t think clearly.) The good news is that most headaches have a quick and simple answer — Release, Reposition, Retrain.   First, ‘release’ the tight muscles […]