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Invitation

Invitation. When someone tells you what to do, do you typically resist? How about when they invite you to try something, are you more likely to say yes, or at least consider it? The ‘resistance vs invitation’ lesson applies to so many versions of your reality. For example: if you invite people to spend time […]

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Relationships

Relationships. How are your relationships? To be more specific,: how is your relationship with your body? how is your relationship with your mind? how is your relationship with yourself, or how you view yourself? how are your relationships inside your home, on a day-to-day basis? how are your friendships doing right now? how is your […]

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Perception

Perception. In your mind, are you a victim of perception or are you able to control how you perceive the world? Is your answer to my question ‘also’ perception? And if you get to choose how to perceive the world, why would you ever feel sad, angry, upset, frustrated, or like the victim? Why would […]

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Sad

Sad 🙁. When you feel sad, what does your mind do? Does your mind tell you why you feel sad, or for ‘how long’ you’re supposed to feel this way? Does your mind search for reasons, stories, attachments, or other emotions? Or does your heart take over as you relax into an emotion and accept […]

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Confessions

Confessions. I confess: I am not as healthy as you might think. In fact, I have several unhealthy habits. For example: I’ve noticed when I travel — and the day is filled with activities, healing others, work, and play I tend to lose between 7-12 pounds and get super lean. This means at home, I’m […]

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Scodari

Scodari. Thank you, Joe Scodari. I sit here and remember the ‘man’ for his birthday; yet I’m called to share about Scodari’s spirit, for it continues to echo in my words, actions, thoughts, and reactions throughout each and every day. Joe Scodari — for those of you who don’t know — was one of my […]

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