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Health

Health. Modern definition of health: “normal” blood pressure, blood work, and bodyweight. Basically, it’s thought if you don’t have a major health issue and you’re not overweight, you must be healthy. However, this doesn’t take into account so many other factors, which might include your: Mind How do you ‘feel’ on a moment-to-moment, daily, weekly, […]

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Vacation

Vacation. Do you find it’s harder to get upset you when you’re on vacation? I know I do. Somehow, planning a trip, getting excited about experiences to come, arriving, checking into a hotel, taking time to enjoy meals and natural surroundings, and prioritizing myself feels good. It allows me to hit a reset button that […]

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Hawaii

Hawaii. Hawaii is an excellent lesson in epigenetics. First, it’s the absence of stress. People in Hawaii simply don’t see the world with a lens that it’s worth stressing. Instead, they feel gratitude for the beautiful environment in which they live, their role in nature, and the love in their lives. Secondly, climate changes people’s […]

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Memories

Memories. Is it good or bad to revisit a memory that makes you miss someone? My vote: both, but weighted towards ‘bad’. The reason I say mostly bad is because the feeling of loving and missing someone can initially feel like love. However, it quickly transforms to a negative thought/feeling cycle about how you wish […]

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Feeling

Feeling. Thoughts often precede feelings. So, when you practice affirmations, you can say anything you want, but unless you ‘feel’ it, they’re not going to work. Your internal dialogue is like a silent prayer or affirmation, but not because of the words. Instead, your thoughts become reality because of the feelings they produce. In other […]

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Electricity

Electricity. Sometimes, we feel a ‘charge’ when we’re with someone. It can be positive or negative, but we can ‘feel’ them. Between couples, this is referred to as “chemistry”, and it often can be the determining factor of whether or not a relationship survives. Yet, in platonic relationships it’s uncommon to consider the ‘chemistry’ we […]

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