SHARE YOUR THOUGHTS BELOW
Online Personal Training

Please answer these 6 questions below and you’ll automatically be entered to win a FREE month of the Dr. Kareem Coaching Program: 1 Why Are You Here? Really think about it… what is your main motivation to read this blog post right now? Sure, you might want to lose weight, or build muscle, or get […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (33 votes, average: 4.85 out of 5)
Loading...

Daily Posture

Do these 5 exercises at least 3x/week (ideally every day.) It’ll change your world, and you’ll see a visible result within the next 14 days. Free SquatPush Up SupersetFast BridgesMiddle TrapRotational Plank When you target your body in this specific order, with these exact exercises, you are creating what’s called a ‘diagonal pull’ — essentially, […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (66 votes, average: 4.23 out of 5)
Loading...

Headache Relief Protocol

Headaches can be absolutely debilitating (especially if you’re me — man, I could be stabbed and prefer it to having a minor headache… it really frustrates me when I can’t think clearly.) The good news is that most headaches have a quick and simple answer — Release, Reposition, Retrain.   First, ‘release’ the tight muscles […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (36 votes, average: 4.78 out of 5)
Loading...

5 Sense Affirmations

Discover the freedom of learning how your body works, how to self-communicate your health goals for faster results, and what it means to ‘reach your body’s potential.’ The human body is an amazingly capable and fascinating machine that has been overly complicated — let’s simplify with an ‘Owner’s Manual,’ and take away the guesswork. 1.) […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (33 votes, average: 4.67 out of 5)
Loading...

Heart Health

Understanding how to keep your heart healthy should be the first thing we ever learn. It’s the most vital to our survival and good health. Cardiac Health — Basics: We know that cardiac disease remains the #1 killer of the US adult population — but do you really get what’s happening, why cholesterol might matter, […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (38 votes, average: 4.79 out of 5)
Loading...

15 Minutes To Happiness & Motivation

15 Minutes To Conquer Happiness And Motivation Master Your Attitude – Creating Energy, Enthusiasm, and Focus Eating healthier is as easy as storing the right foods in your house and committing to eating only at home. Feeling better is as easy as establishing a routine that makes you feel better; focus on memories that naturally […]

Read more...

Rate This:
1 Star2 Stars3 Stars4 Stars5 Stars (37 votes, average: 4.81 out of 5)
Loading...