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4 Step Flat Stomach Formula <-- 'Plug' & 'Lose Stomach Fat'

I decided I’m just going to lay it out for you, and walk you through the exact plan you can use to lose stomach fat and get a flat stomach. Please make sure to follow this formula to the tee, while complementing it with a rapid fat loss nutrition plan. As for the exercise, here […]

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14 Easiest Pounds to Lose

There is so much ‘gook’ in your system, it’s pretty disgusting if you think about it… Your colon, intestines, and entire digestive tract are ridden with build-up of toxins mixed with bile, inflammation, and food deposits. This is mostly because of the immobility of our intestinal tracts that takes place over time. We inflame ourselves […]

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7 Ways To Lose 20 Pounds In 30 Days

Why losing tons of weight really fast doesn’t have to be unhealthy anymore… Losing absurd amounts of weight in relatively short periods of time used to be thought of as unhealthy. Nowadays, there are many exceptions to the lose 1-2 pounds per week rule such as: Bariatric Surgery (pre & post) Cardiac Disease (increases risk […]

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Maximize Your Fat Loss Potential

Maximizing your fat loss potential comes down to three main factors: 1.) Workout Efficacy 2.) Recovery Periods 3.) Nutritional Strategy In order to build the most efficacious workout possible, you’ll need to customize the workout to your specific needs. Think about your body type (more endurance or sprinter), what’s worked for you in the past […]

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Pain Relief – Are You On The Right Track?

The Real ‘Mechanisms’ That Create Short-Term and Long-Lasting Pain Relief If we make things really simple, here’s how it works: 1.) Pain medication blocks the nerve signal that is letting you know something is wrong. 2.) Pain relief comes from fixing whatever is wrong, but oftentimes this is difficult to do when you’re in so […]

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How To Build Muscle – “Twitch” It On

Unusual perspective on how to build muscle without sacrificing lifestyle… Muscle building exercise theories vary from emphasizing only one muscle group per day or per workout, all the way to doing Turkish Get-Ups as your entire program. I’ve heard it all, and there’s merit in ‘almost’ all of it. The fact is, stress your muscles […]

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