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The Flexibility Cure

I have a mission for you – Mission Unbreakable. This is a program that hits the market tomorrow, and it’s a mission to make your body… well, you guessed it: Unbreakable. Along with the help of co-creator BJ Gaddour, we are going to help you move restriction free, speed up your metabolism, and stand up […]

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Workout Technology (TM) – The Evolution Of Fitness

Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Build cardiovascular endurance Burn as much fat as possible from every workout Improve your strength, relative to your body […]

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Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression

People want to know the fastest way to get in shape.
 They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want results 
as fast as humanly possible? Isn’t that the point of working
 out anyway. Your body is full of shortcuts. I’ve spent the last several years
 studying […]

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Lose Fat While You Build Muscle

I’ve got a special treat for you today – here’s a F.REE workout that will get you lean while building muscle at the same time. I recommend you do this workout 2x/week, with a total of 4 workouts/week, in rder to get the best results. Therefore, the challenge is on you – if you really […]

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BEST interview EVER <-- Do you know Tim Ferriss? (you should)

I believe that very few people have permanent influence on your thinking, way of treating people/situations, or your ability to create change. Tim Ferriss, author of the New York Times #1 Bestseller, The 4 Hour Workweek, is one such person. I’ve had the great pleasure of getting to know Tim, personally, over the last several […]

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The FASTEST WORKOUT in the world

Some days I just don’t have time to exercise… …but I do have time for the fastest workout in the world. Here’s exactly what you do: 1.) Squat, Push, Lunge, Pull, Plank (pick one of each, and alternate every rep) 2.) Repeat alternating exercises until each one burns out. For example, here are 5 exercises […]

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