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The Ideal Grocery List:

Buy These Foods and Lose Fat; Buy Those Foods and Build Muscle 3 Foods to Never Eat, 5 Foods to Accelerate Fat Loss, and 7 Foods to Build Muscle Dr. Kareem F. SamhouriBody Expert You are addicted to something very dangerous: Food. And to keep you addicted, the food industry has created a big enough […]

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The #1 Way To Lose Weight Without Dieting or Exercise

Hormonal Balancing, Digestive Fat Loss, and Body Potentiation Dr. Kareem F. SamhouriBody Expert Balance your body. Every effort you make has an increased impact once your body is balanced — if you cannot absorb nutrients, your blood sugar levels are out of whack, or your joints are aligned improperly then losing weight will be the […]

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Culture First, Life Second

An Unusual Outlook On Why We Make Decisions, How To Lose Weight, & Happiness Rise above and move or settle at home. That’s our generation, and our life. In large respect, we are victims of circumstance more than ever before. We have the capability to compete for any job, worldwide, through the strides in assimilation […]

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60 Seconds Fat Loss Trick

Smile For Fat Loss, Friends, & A Better Life Lessons Learned From A Fat Kid To Fitness Icon It’s humbling and bashful to be in a position to help others improve the quality of their lives. I truly appreciate the opportunity of my life, so I’m delighted to share the lessons I’ve learned in hopes […]

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Justification for Insanity

Goal Achievement, Going Against the Grain, and & Getting Whatever You Want “Oh my God!” I could hardly believe it as I leaped out the water, dove forward feeling nothing but air from my waste up, and smoothly entered back in with a perfect streamline. For once, my body felt like a pro athlete’s. About […]

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Inspiration

In my darkest moment, I find the light, for it’s all I have. I remember this, carry it with me, and use the light when days are bright, the sun shines, and my body feels great. I use the light, and it gets stronger. I find happiness when others do not, and this is a […]

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