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Thoughts

Thoughts. If ‘thinking’ leads to ‘feeling’ and feeling is what we seek, can we shortcut the process and simply feel? Likewise, ‘feeling’ can lead to thinking. Once we feel happy, sad, or excited, we are more likely to have thoughts that pair with a particular feeling. Our internal dialogue changes, based upon how we feel. […]

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Beautiful

Beautiful. As I sit here, I think of you and how beautiful you are. I’m incredibly grateful to have you in my life; yet, many of us have never met face-to-face. It’s my hope one day we do. You are gorgeous. The world around us is incredible. Planet Earth is terrific, from mountains, oceans, hillsides, […]

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Purpose

Purpose. What if you’re alive for a specific purpose and you’re not living it? Maybe you get confused based upon what society wants you to do, climbing the career ladder, and taking care of home responsibilities. Maybe you feel overwhelmed with all of your responsibilities at home and work, or you don’t feel you have […]

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Self-reliance

Self-reliance. It’s human nature to co-exist with others, build communities, and create families; yet, self-reliance is also human nature. How does this fit together? At an instinctive level, it’s important we make a difference in others’ lives, but it’s equally important we are able to fend for ourselves. Many people confuse self-reliance with ‘career’, which […]

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Goals

Goals. Is it wiser to ‘shoot for goals’ or ‘enjoy the process’? I suppose it depends upon your perspective, but if we focus on goal attainment — rather than process — we may be wishing our lives away. Here are a few examples of how you might consider shifting your perspective to become process-oriented, rather […]

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New

New. What does the word ‘new’ feel like to you? Exciting? Scary? Intimidating? Familiar? Fun? Babies are new. Job changes are new. Falling in love is new. Diagnosis of disease is new. Learning and acquiring new skills are new. New can represent so many different feelings, depending upon you, this moment in your life, and […]

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