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Pause

Pause. When you’re worked up, the only word you have to remember is ‘pause’. This is true whether you’re overly excited about something good, bad, or in between. Each moment of pause you take allows for you to oxygenate your brain, muscles, and organs; with each breath, you bring calm awareness to this moment, to […]

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Reflection

Reflection. Have you ever seen a mountain reflect upon a lake, when the water is still enough and the sun hits it just right? There’s a certain beauty in the reflection that seems even more beautiful than looking at the mountain — or lake — directly. Similarly, our lives become even more spectacular when we […]

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Gentle

Gentle. Do you believe you will be remembered for your gentle, kind, and caring personality? There are so many ways to leave your legacy on this world. For example, you might be passionate about: Being a great mom or dad. Making a mark on the world with your career achievements. Becoming rich and using your […]

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Illuminate

Illuminate. Whatever you do, shine. Perhaps better spoken is: shine unto others what you wish they shine unto you. Right now, you are projecting your feelings, thoughts, and energy outwardly. Internally, you are either in a state of ‘flow’ or ‘turmoil’, and the choice remains yours, as always. By choosing conversations, relationships, activities, and a […]

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Domination

Domination. Does domination ‘stunt creativity’ or lead towards ‘evolution and growth’? In other words, does limiting freedoms prevent creativity? Or does it force growth and expansion so you will find a way to be free, even if only inside your own mind? Underneath it all, dominance is neither ‘good’ nor ‘bad’; it just is. If […]

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Figures

Figures. Have you ever heard the phrase?: “It figures!” Normally, this is used when things aren’t going so well. For example, if you get a flat tire and you’re late for work, you might say ‘it figures.’ Or, if you’re about go out and meet a bunch of friends and spill coffee on your shirt, […]

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