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I love me.

I love me. Instructions: Today, I’d love for you to write yourself a love letter. There’s no right or wrong way to do this, no one has to read it, and it doesn’t matter if you’re a good writer or not. The exercise is simple: write about all the things you love about yourself. I’ve […]

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I love you.

I love you. I love you for so many reasons; above all else: Your passion and commitment to cause. Your loyalty. Your love for self. The acts of self-kindness you perform through positive health choices. The choice you make to optimize your life, thereby setting an example for others to live happy and healthy lives. […]

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Flow

Flow. Let ‘soul you’ step up and get out of the way. No offense intended, but your internal guidance system is way better at life than you are. Mine too. It’s not personal. I used to think the ‘way’ to go about life was to master ‘thinking about’ every scenario, and then deciding; nowadays, I’ve […]

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Persona

Persona. Who are you, deep down inside? What if the person ‘inside’ you was 100x bigger than you? What if the deepest, most beautiful and true aspects of yourself were in constant competition with your conscious mind, deciding between lessons you learned in proper etiquette vs how you ‘really’ feel? I don’t know about you, […]

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Fresh Eyes

Fresh Eyes. My God you’re beautiful. I mean this in every way it can be interpreted. Have you ever looked at pictures of outer space and the other planets? They don’t look as friendly and awesome as this one… no/scarce water, extreme climates, no mountains, animals roaming, birds chirping, flowers blooming everywhere, palm trees swaying […]

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Threesomes

Threesomes. When you care for one person at a time, it can be all about you; when you care for two or more, focus shifts. You see, there are many ways to think about three-way relationships, rather than choosing ideas that serve an individual or couple. Basically: If I am doing something to help you […]

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