Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well)
People want to know the fastest way to get in shape. They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want results as
I’ve got a special treat for you today – here’s a F.REE workout that will get you lean while building muscle at the same time. I recommend you do this
I believe that very few people have permanent influence on your thinking, way of treating people/situations, or your ability to create change. Tim Ferriss, author of the New York Times
Some days I just don’t have time to exercise… …but I do have time for the fastest workout in the world. Here’s exactly what you do: 1.) Squat, Push, Lunge,
Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to
Get Ready For The Most Important Lesson I’ve Ever Taught I’d like to teach you about how to build muscle that looks good and functions well… This is very important,
Today, we’re going to get into ‘Moderate Weight, High Rep, Explosive Sets’ to target your nervous system, build agility, and enhance strength. This is absolutely awesome when it comes to
If you missed yesterday’s post on why your body is stopping you from building muscle and losing fat, you can see it by going right here. Here are 4 awesome
Meet Dr. Kareem. Dr. Kareem F. Samhouri Doctor of Physical Therapy & Kinesiologist As it turns out, you can ‘heal’ your body through increasing movement while decreasing inflammation, and there
